Kara is a magnificent yoga teacher as an inexperienced yogi she makes me feel very at ease and able to carry out the poses. All the directions are abundantly clear and it is fantastic how everything is explained clearly and even though in a class you feel you have Kara's individual attention. This is a wonderful class and a great start if you haven't tried yoga before. I would absolutely recommend anyone to attend and give it a go!
Welcome to yogaforeveryone
What is yoga? Why choose yoga? What are the benefits of yoga?
Yoga is the union of mind, body and breath. It helps you focus, de-stress, tone-up, become more flexible and improve your posture.
In our lives we dont have time to switch off. Yoga gives all of us the ultimate chance to relax, rest and re-charge.
The ancient gurus understood the mind body connection and with the rising of stress related illnesses and symptoms more people are becoming aware of the power of yoga to assist them manage stress.
Yoga is suitable for everyone. All ages, all sizes and all abilities. Yoga doesn't make false promises, it doesn't make demands on you and it doesn't need expensive equipment. It is a journey to take you on the way to a happier, fitter more relaxed you!